Pause & reset
Short, simple movement breaks for transitions and everyday wiggles.
Menu
Screen-free activities · Ages 5–12
More moving.
More making.
Easy-to-use printables, dance challenges and creative prompts for the everyday moments that call for a little energy and imagination.
Made for home, classrooms and dance spaces.
A good idea, right when you need one
For the in-between moments.
When the class needs a reset, the afternoon needs a spark, or there’s room to dance before dinner.
Move & play
Dance prompts and games that invite children to try a move their own way.
Make & imagine
Creative prompts for screen-free play at home, in class or in care.
The first collection
A first collection to preview.
Explore 30 Brain Breaks for Kids, our first printable collection. Its launch price is CA$6.99 CAD for information only; checkout remains closed.
Movement breaks01
Launch price: CA$6.99 CAD · checkout closed
30 Brain Breaks for Kids
Thirty screen-free movement prompts for ages 5–12, ready to use at home or in the classroom. Preview four real activities before purchase.
View the preview and priceDance & movement02
In development
The Ultimate Dance & Movement Game Pack
A planned pack of dance challenges and movement games with simple instructions.
Creative play03
In development
The Screen-Free Mega Activity Bundle
A planned mix of creative prompts and movement activities to keep on hand.
A monthly membership is on the roadmap. We’ll share any format and timing details if the membership plan moves forward.
A little something to try today
Three quick ways to get moving.
No equipment needed. Choose one, adapt it to your space, and let each child find their own version.
Tell us what you’d like to try nextShape shuffle
About 1 minuteCall out a shape. Make it with your whole body, then choose a new one. Try tall, tiny, wide or wobbly.
Weather movers
About 2 minutesMove like a soft breeze, a slow cloud and a summer storm. Finish by becoming very still as the sky clears.
The quiet parade
About 1 minuteTravel across the room as quietly as a cat, a beetle or a moon explorer. Pick a new character on the way back.
Our approach
Move at your own pace.Good activities make it easy to begin.
The Movement & Creative Club is for grown-ups who want useful, joyful ways to get kids away from the screen for a while. Explore 30 Brain Breaks for Kids, a printable collection for home and classroom movement breaks.
We’re starting with children ages 5–12 and listening to the families, teachers, dance educators and childcare professionals who know their day best.
Field notes · Coming soon
Useful ideas deserve a little thought.
We’re researching the questions families and educators ask before publishing original articles and activity guides. There are no journal posts yet.
Suggest a topicHave an idea for us?
We’d love to hear what would help.
Tell us where you work with kids and what kind of screen-free activity you’re looking for.
Write to the Clubthe-movement-creative-club@polsia.app